Acute Effects of Nordic Hamstring Exercise on Hamstring Muscle Strength and Muscle Stiffness in Soccer Players

Hasan Aka; Ilyas Karakaş; Erkan Özyılmaz; Cengiz Akarçeşme

doi:10.18633/biotecnia.v27.2656

Autores/as

Hasan Aka Gazi University. Sport Sciences Faculty. Ankara. Türkiye. https://orcid.org/0000-0003-0603-9478
Ilyas Karakaş National Defense University. Turkish Military Academy. Türkiye. https://orcid.org/0000-0002-4493-2032
Erkan Özyılmaz Galatasaray Sports Club. Istanbul. Türkiye. https://orcid.org/0000-0002-4028-6184
Cengiz Akarçeşme Gazi University. Sport Sciences Faculty. Ankara. Türkiye. https://orcid.org/0000-0001-6231-0950

DOI:

https://doi.org/10.18633/biotecnia.v27.2656

Palabras clave:

fuerza, rendimiento deportivo, ejercicio de resistencia

Resumen

El objetivo de este estudio es investigar el efecto agudo del ejercicio nórdico para isquiotibiales (ENI) aplicado a jugadores de fútbol sub-élite sobre los valores de fuerza muscular de los isquiotibiales (H) (valor máximo y trabajo total) y los valores de rigidez muscular (semimembranoso y bíceps femoral). Participaron voluntariamente en el estudio 43 jugadores de fútbol sub-élite masculinos (16.50 ± 0.505). Los valores de fuerza muscular H de los participantes se determinaron con un aparato de la marca N3; los valores de Muscle Stifness se determinaron con un aparato de la marca myoton. El análisis de normalidad de los datos obtenidos en el estudio se realizó con la prueba de Kolmogrov Smirnov. Las comparaciones preprueba-postprueba de los participantes se determinaron con la prueba de rangos con signo de Wilcoxon. Según los resultados del análisis estadístico, se determinó que la ENI aplicada a jugadores de fútbol sub-élite aumentó el valor de Trabajo Total (pierna derecha-izquierda) de los valores de fuerza del músculo H de forma aguda y el valor de rigidez del músculo Bíceps Femoral (pierna derecha-izquierda) de forma significativa en el post-test. Puede decirse que la ENI aplicada a los jugadores de fútbol aumenta de forma aguda la fuerza del músculo H y el valor de rigidez del músculo BF, proporciona eficiencia en el rendimiento y es una estrategia protectora contra las lesiones.

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